Sometimes just keeping perspective on the road ahead helps you realize that despite the hills and valleys, your wheels are in balance and you just need to keep pedaling. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. The wheel of life balance is a coaching tool that helps you. This is an excellent way for a leader or entrepreneur to assess what areas they might be neglecting. Years ago, dad adopted what he called the wheel of life. The wheel of life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are. Apartment therapy life balance wheel find harmony at home. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. Wheel of life a selfassessment tool the start of happiness. Before we jump into the process of how to use the life coaching wheel of life, its important to note that this tool can actually be used in a variety of different ways.
Life balance wheel a4 printable creative stationery. How to use the life balance wheel to set meaningful goals. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life. Nov 26, 2015 the wheel of life is a multipurpose personal development tool which you can use to analyse how balanced your life is at any given time. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming ful lled and whole. Choose a peaceful place and begin to take a close look at your life. Lifes activities are always shifting and so perfect balance cannot be achieved and maintained, but there are times when one area of your life may be requiring so. An online purchase is subject to louisiana use tax unless the purchase is exempt.
Remember, this is about you finding happiness and balance in your life so it will. Finding the balance in life is a constant negotiation with all six of these areas. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. As a work application, you can label each section with your areas of responsibility. Essentially, the wheel of life is divided into different areas or categories that are. The wheel of life is a wonderful personal awareness exercise designed to help you.
Life balance wheel personal size is a set of 4 printable documents for your personal sized 3. Assessing your life balance activity uci center for student. Use this tool to quickly and visually identify the areas of your life where you might want to devote more time and energy. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. When one of the spokes is shorter than the others, it can throw the whole thing off balance. Not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goalsetting. See more ideas about life balance wheel, life and life wheel. We will not rest until make you happy and satisfied with your purchase. Life balance wheel exercises free life wheel assessment pdf download. Focusing upon what is truly important to you is the first step towards achieving life balance. Write down these dimensions on the diagram, one on each spoke of the life wheel. Jul 08, 2015 the wheel of life is the starting point for getting clear on what matters most to you in your life, where there is anything out of balance and coming clean about what needs to be done to close the gap between your current situation and your ideal state of being. The next step is to make changes in your life as needed, to develop greater. Mental spiritual physical family financial personal career in order to achieve balanced success, we need to be successful in each spoke of the wheel.
The wheel of life is the first step on that journey. Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others. The wheel of life is a great tool to help you improve your life balance. Life balance wheel filofax personal size printable pdf etsy. Your oolascore at the end of this test will quickly reveal where you are today and expose which areas of your. Life balance wheel pdf printable personal test wheel of life balance template life. The life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. After this, pick two areas that you want to focus on improving in your lifebalance this academic year. The wheel of life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. The wheel of life life balance coaching tool is a quick way to help you improve your life balance. When you are done, you can print your wheel, save it as a pdf, or share it with your friends on facebook and other.
Lifewheel a reflection tool to help you gain balance and. This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition. Oct 30, 2017 by looking at all aspects and ensuring that they are all connected, the balance can be found in life. Get a printable pdf of the daily and weekly sheets. Wheel of life worksheet the eight sections in the wheel represent balance. Thats why we offer a free wheel of life template not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goalsetting. I have a solid balance between saving for the future and spending for the present. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. Relationship romance partner communication intimacy space family friends. Wheel of life, free life balance printable and coaching tool. How the wheel of life can help you find balance thrive. The terrain changes with the seasons and demands of life. Your current life wheel the eight sections of the wheel represent your current life balance.
I love the life balance wheel and believe its essential to every coachs practice. My beliefsvalues surrounding money are harmonious with my behavior. I have a balance of work and other aspects of my life. Traditionally used as a tool for worklife balance, the wheel of life can be changed for other applications. This is an additional resource to supplement the post on the wheel of life, to help you in completing it. For instance, you can use the life coaching wheel of life to. Jul 16, 2019 some personal thoughts on the life balance wheel. Doing this quick and easy exercise will help you determine where to put your energies and focus towards in 2009.
The ten sections of the life balance wheel represent important aspects of a balanced life. If you view the centre of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a line to create a new outer edge. The key is to find the balance and that is the beauty of the wheel. Microys, life balance assessment and action planning guide, 20012 and lutheran. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Balancing your wellness wheel university of kentucky. Below, you can download the free wheel of life template which is used by more than 3,000 people. By answering three simple questions in the 7 key areas of life, you will establish a starting point. For eik it was about finding balance and structure in a chaotic entrepreneurial life, and continuously check in with daily needs and how they change as we change. Use this wheel to support you in creating a selfcare plan that resonates with you. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it could be. Download the life balance wheel pdf and take the first step to creating your most balanced life.
See more ideas about life balance wheel, life and wheel of life. You can get a free wheel of life assessment right here to help figure out how you are doing. Sep 16, 20 the wheel of life is a great exercise and tool for helping you create more balance and success in your life. If you do this 60% of the time, color 60% of the section. In order to achieve balanced success, we need to be successful in each spoke of the wheel. Instructions uci center for student wellness and health.
The wheel of life is a great exercise and tool for helping you create more balance and success in your life. You will fine the wheel of life coaching assessment explained in this short. The wheel of life balance is a coaching tool that helps you to see how balanced your life is. As a result, you get the wheel of life balance of your life. It is often used in coaching and is a great foundation exercise when goalsetting. Balance is personal and unique to each individual what may be satisfying or balanced for some may be stressful or boring for others. If you feel you are doing this 100% of the time, color in all of section 1. The wheel of life has seven spokes, and each spoke a core area of life.
The suggested meaning for your final number, or worklife balance score, is described below. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. This little exercise can help you to identify whether or not you live a balanced life. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. The purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in. Work life balancing the american institute of stress. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. This exercise will help clarify priorities for goalsetting, allowing the client to plan so that their life is closer to their definition of balance. When going through it you should take quality time and not try to rush through it under time pressure. Work life balancing from distress to eustress henry does, m. The suggested meaning for your final number, or work life balance score, is described below. The wheel of life is a simple but powerful tool that helps.
It only takes a minute to complete and its totally free. This is an excellent way for a leader or entrepreneur. Alternative uses for the life coaching wheel of life. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. The next page shows you a wheel segmented with spokes.
Answer the following questions to help you determine how balanced your life is currently. This score can fall within a very wide range of values from 0 to 5. It graphically depicts the areas in your life to which you want to devote more energy and helps you understand where you might want to cut back. The key is to find the balance and that is exactly what the wheel of life is about. Nov 10, 2016 the purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in the right way.
Life balance wheel welcome to the life balance wheel exercise. You are not allowed to edit and resell any of these files. Refer to the hierarchy of values worksheet to rank your values. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals.
The rest of the tracktion planner is designed to help you break through your limiting factors and make that change stick. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Continue to consciously focus on maintaining that balance. Questionnaire for selfassessing your worklife balance. Identify two outof balance areas that you want to change.
The sphere of life that scored a few points is the main source of dissatisfaction in life. The eight sections in the life balance wheel represent balance. The wheel of life is the starting point for getting clear on what matters most to you in your life, where there is anything out of balance and coming clean about what needs to be done to close the gap between your current situation and your ideal state of being. Keep in mind that life balance wheel a4 size blanks are for personal use only. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Striving for balance in life is a constant challenge. The life balance wheel a4 size will be provided in pdf format and is not editable. Use the questions on the next page to help you determine your score in each section of the life balance wheel, or just go with your gut on your satisfaction levels within any given area of your life. Your selfcare and life balance is vital for your health, productivity and happiness. Assessing your life balance a wheel runs most smoothly when well balanced. It allows people to see what they are currently living in, forcing them to think ahead and find limits, which makes the wheel expand and grow. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys.
By looking at all aspects and ensuring that they are all connected, the balance can be found in life. How to use the life coaching wheel of life for coaching. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance. The oola wheel 1st step to a balanced life oolalife. You need to objectively see things for how they truly are at this moment. The eight segments of the wheel represent different. The lifewheel journal a reflection tool to help you build self awareness and create more life satisfaction and balance, now. Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. Rate your level of satisfaction with each area of your life by coloring in.
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